Press Pause: The Psychology of Prioritizing You
In a world that moves at a constant scroll, it can feel indulgent, maybe even selfish, to slow down. But here’s the truth: pressing pause isn’t a luxury. It’s a necessity. Prioritizing yourself, even in the smallest of ways, can have a profound impact on your well-being, mood, and long-term health. And the best part? It doesn’t require hours of your day. Just a few mindful minutes can do wonders.
Let’s talk about why.
Your Brain on Stress (and Why It Needs a Break)
When your brain senses stress, it triggers a cascade of hormones, most notably cortisol and adrenaline, to keep you alert and reactive. Helpful in short bursts, sure. But when stress becomes constant, it starts to chip away at your mental and physical health.
According to research, chronic stress is linked to anxiety, depression, and weakened immune function. It also affects your ability to focus and regulate your emotions. The antidote? Intentionally activating your body’s relaxation response, which can be done through something as simple as a warm, sensory-filled shower, or a few minutes of box breathing.
The Science of Slowing Down
Even short moments of rest can improve your well-being. One study found that brief periods of mindfulness (just 10 minutes!) can lower blood pressure and improve emotional regulation.
When you take time to engage your senses, like focusing on warm water against your skin or breathing in calming essential oils, you gently signal to your nervous system that you're safe. That signal alone can reduce cortisol levels and help you shift from “fight or flight” into “rest and digest.”
Why “Me Time” Isn’t Selfish
Giving to yourself allows you to better show up for everything and everyone else. As psychologist Dr. Kristin Neff puts it, self-compassion leads to greater emotional resilience, reduced stress, and more sustainable motivation, not less.
So that 15-minute shower? It’s not wasted time. It’s a reset. A chance to come back to your body, to your breath, to yourself.
Make It a Ritual
At Onsen & Bloom, we believe these small resets can be powerful. When you light a candle, turn on music, and drop a Clarity or Serenity shower steamer at your feet, you're not just getting clean, you’re carving out a sacred moment for yourself.
It’s a practice. A quiet declaration: I matter, too.
Final Thought:
Next time life feels like it’s moving too fast, remember that pressing pause isn’t falling behind. It’s how you catch your breath, reconnect, and return stronger. And sometimes, all it takes is a few minutes under warm water, a deep breath, and a little intention.
