How to Build a Summer Morning Self-Care Routine
Small habits to energize your day, from sunrise to sunset.
Summer mornings have a kind of magic to them, bright, warm, and full of potential. But let’s be honest: between busy schedules, high temps, and that midday slump, it’s easy to feel like the day gets away from you. The good news? You don’t need a two-hour wellness ritual to make the most of your morning. Just a few intentional steps can help you start your day clear, grounded, and full of energy.
Here’s how to build a summer morning routine that’s good for your body, your mind, and your mood.
☀️ 1. Wake with the Sun (or at Least the Light)
Your body’s internal clock, or circadian rhythm, thrives on sunlight. According to Dr. Andrew Huberman, a neuroscientist at Stanford, getting 2–10 minutes of natural sunlight in your eyes shortly after waking can increase alertness, balance hormones, and even help you sleep better later on [1].
If you can, step outside within the first hour of waking, or at least open your curtains wide. This one simple shift can set the tone for the entire day.
🧘 2. Start with a Mindful Moment (Yes, Even Just 3 Minutes)
Before reaching for your phone, take a few moments to check in with yourself. Try a few rounds of box breathing: inhale for 4 counts, hold for 4, exhale for 4, and hold again for 4. It’s a gentle way to calm your nervous system and set your intentions.
Pair it with your first sip of coffee or tea in your favorite mug and you’ve created a ritual of presence, not just another rushed morning.
🚿 3. Take an Aromatherapy Shower to Activate Your Senses
A steamy shower is more than just a wake-up call, it’s an opportunity to reset and energize. Add one of our Vitality shower steamers, infused with peppermint, lemongrass, and orange essential oils, and let the natural aromas turn your shower into a spa-like moment.
Peppermint has been shown to increase alertness and cognitive performance [2], while lemongrass and orange are known to uplift your mood and reduce tension. When your senses are activated, your body follows, and suddenly, your whole day feels a little lighter.
💃 4. Move Your Body (Even If It’s Just a Dance Break)
Exercise doesn’t have to mean a full workout. If you’ve got time for a walk or yoga, amazing. If not, a 5–10 minute kitchen dance party counts too.
Studies show that physical movement increases dopamine, serotonin, and endorphins, all the “feel good” chemicals that help boost your mood, reduce stress, and keep you focused [3]. So, press play on your favorite song and dance like nobody’s watching. Because it works.
🥣 5. Fuel Up with Intention
A summer morning meal doesn’t need to be complicated. Think hydration (hello, lemon water), protein, and fiber to fuel your energy and keep blood sugar steady.
If you need a little inspiration, we love smoothie bowls, hard-boiled eggs with avocado, or simple overnight oats. Just be sure to avoid high-sugar options first thing, which can lead to an energy crash later.
🌞 The Takeaway: Start Strong to Stay Strong
You don’t have to be a “morning person” to create a summer morning routine that works for you. By carving out just a few minutes to breathe, reset, and connect with your senses, you give your mind and body the support they need to move through the day with clarity, presence, and purpose.
And the best part? You can build these steps into your real-life routine, no fancy schedule, no pressure, just a few small shifts that can make a big impact.
Onsen & Bloom is here to help you turn those everyday moments into something a little more mindful, starting with your morning shower.
Sources:
[1] Huberman, A. (2021). Using Light for Health. Huberman Lab Podcast, Ep. 3.
[2] Moss, M., et al. (2008). Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang. International Journal of Neuroscience.
[3] Harvard Health Publishing. (2021). Regular exercise changes the brain to improve memory, thinking skills.
